You must do the thing you think you cannot do. – Eleanor Roosevelt

13
May

You must do the thing you think you cannot do. – Eleanor Roosevelt

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Donkey Kick (each leg)

https://youtu.be/YU12GGSv7H0

20 Bus Driver

https://youtu.be/PszyFICKwAI

X3

Strength

Box Single Leg Squat 3×6 Tempo 21×1 (add weight if necessary)

DEMO: https://youtu.be/VB76qhbKa4g

Floor Dumbbell Press 3×6 Tempo 21×1

DEMO: https://youtu.be/L96T2Ngmj54

WOD : Metcon (AMRAP – Rounds and Reps)

9min AMRAP

8 Sumo High Pull

8 Push Press

16 Reverse Singles
EXPLANATION AND MODIFICATION: https://youtu.be/HqYQhyOc-PY