“You have to think it before you can do it. The mind is what makes it all possible.”

21
Apr

“You have to think it before you can do it. The mind is what makes it all possible.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Tall Kneeling Front Raise DEMO: https://youtu.be/NML6o1j7qR4

30sec Sumo Squat Hold DEMO: https://youtu.be/Q1zB63TB93I

x3

WOD: Metcon (AMRAP – Reps)

Stations 2min each Station / 30sec each movement/ 1 min rest between stations

Station #1

Jump Rope or Jumping Jacks

Dumbbell Snatches

Rest 1min

Station #2

Sit Ups

WindShield Wipers

Rest 1min

Station #3

Single Arm Dumbbell Push Press

Front Rack Squats

Rest 1min

x3
EXPLANATION AND MODIFICATION: https://youtu.be/w0JJDYLTWD0

STRETCH

DEMO: https://youtu.be/Rj8RDLj_eMc