You don’t find will power, you create it. – Unknown

2
Jul

You don’t find will power, you create it. – Unknown

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

10 Scapula Push Ups

20sec Bus driver

3 Rounds

A1): Strict Pull ups (3×6-10 Add weight if necessary working on quality)

-A2) One Arm Row 3×10 (each arm) (heavy as possible)

-A3) Bulgarian Split Squats 3×12 Tempo 21×1

WOD: Metcon (AMRAP – Reps)

30sec On/ 30sec Off

Assault Bike

Double Push up Burpees

Jump Squats

Handstand Push Up /or Push Press

X3