You are what you do, not what you say you’ll do.

5
May

You are what you do, not what you say you’ll do.

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Bird-Dog (hold 2sec On top)

DEMO: https://youtu.be/rYCJx6k1bHo

30sec Sumo Squat Hold

DEMO: https://youtu.be/Q1zB63TB93I

X3

WOD: Metcon (AMRAP – Reps)

30 Seconds Each Movement

– Station #1

180 Pause Jump Squat

Pike Push Ups

Bicycles

X2

Rest 1 Min

-Station #2

Cossack Squats

Mountain Climbers

Flutter Kicks

X2

Rest 1min

3 Rounds
EXPLANATION AND MODIFICATION: https://youtu.be/j6eUC3jDSZ8

STRETCH

DEMO: https://youtu.be/Rj8RDLj_eMc