WORK IT WEDNESDAY!

23
Jun

WORK IT WEDNESDAY!

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 Shoulder Taps

– 10 Single Leg Hip Extensions

x 3 rounds

Strength/Skill

– Dumbbell Front Squat 8-10 reps Tempo 21×1

– 10 Half Kneeling Arnold Press

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

– 12 Pike Push-Ups

– 12 Step-ups

– 12 Burpees

Core Accessory

30 Sec Hold (Each)

– Plank Hold

– Right Side Plank Hold

– Left Side Plank Hold

Rest 30 sec

x 3 rounds