WOD

6
Jan

Born to Run

Live Free CrossFit – CrossFit Metcon (Time) Run 1 mile 10 KBS 10 Goblet squats 10/5 push ups 25 dubs Run 800m 20 KBS 20...
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5
Jan

Sat

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2: 1 Mile relay run (with med ball) 20 Clusters 100/75 40 TTB 60 DB step...
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5
Jan

Saturday

Live Free CrossFit – ZoneTraining Metcon (No Measure) 10 min EMOM :20 banded pull aparts 10 hand release push ups! 5 min rest Station 1...
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