WOD

15
Jan

Tuesday

Live Free CrossFit – CrossFit Metcon (No Measure) EMOM x 10 Even: 2 WALL WALKS Odd: 15 sec star plank/side B1) Seated Arnold Press 6-8...
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14
Jan

Monday

Live Free CrossFit – CrossFit Deadlift (Build up to a 5 rep max) Metcon (Time) WOD Run 200m 15 Hang Power Cleans 115/85 (med ball...
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12
Jan

Hold ya DBs!

Live Free CrossFit – CrossFit Metcon (Time) In team of 2: 10 reps at the time… 60 Hang power cleans 115/75 100 Pull ups 100...
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