WOD

30
Mar

Fit to Fight

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min amrap 15 wall balls 20/14 10 pull ups rest 3 min Metcon...
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29
Mar

Saturday

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2: 60/50 calories row – 60 burpee DB step overs 35/25 50/40 cal row – 50...
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28
Mar

Happy Friday

Live Free CrossFit – CrossFit EMOM 10MIN 3 position Clean .Hi hang . Above the knee .From the floor Stay light and work on positions...
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26
Mar

Happy hump day

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Row 60/45 cals 60 wall balls 50 burpees to a target 40 pull ups...
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24
Mar

Monday

Live Free CrossFit – CrossFit Dumbbell Bench Press (4×10-12 reps 21×1) A2) Leg Tuck 4×4-8 reps A3) KB FR Lunges 4×10 each leg WOD: Metcon...
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