WOD

13
Feb

Double Trouble

Live Free CrossFit – CrossFit Metcon (Time) Partner WOD 20 Power Cleans 135/95 20 HSPU or DB Strict Press 20 Front Squats 20 BOB x3
12
Feb

Push/Pull

Live Free CrossFit – CrossFit Back Squat (1 rep max) A) Back Squat Build up to a heavy 1 rep with a strict tempo of...
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11
Feb

Open to Change

Live Free CrossFit – CrossFit Warm-up (No Measure) A) EMOM 10 5-10 t2b EVEN 10-15 wall balls ODD Metcon (Time) B) Every 2 mins 5...
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9
Feb

Sat Grind

Live Free CrossFit – CrossFit Metcon (Time) TEAMS OF 3: 3 ROUNDS: 30 deadlift 15 Bar over burpee 30 Push jerks 85/55 600 M run...
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