WOD

7
Dec

Happy Friday

Live Free CrossFit – CrossFit EMOM 12min EMOM 12 (Loaded) 4 Muscle Cleans 0-2 4 Power Cleans 3-5 4 Front Squats 6-8 4 Squats Cleans...
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5
Dec

It takes 2

Live Free CrossFit – CrossFit Metcon (Time) PARTNER WOD 80 wall balls 400m (200 each) 60 DB Snatches (30 each 45/25) 400m run(200 each) 40...
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4
Dec

Tuesday

Live Free CrossFit – CrossFit EMOM 12min 4 Muscle Snatches 0-2 mins 4 Power Snatches 3-5 mins 4 OHS 6-8 mins 4 Squat Snatches 9-11...
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2
Dec

Fight Gone Bad

Live Free CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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1
Dec

Saturday

Live Free CrossFit – ZoneTraining WOD: Metcon (AMRAP – Reps) 1 min at each station – Ball slams against the wall 15/10 :30 sec rest...
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