WOD

13
Jul

7/13/19

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) 45 sec on 15 sec off KBS 55/35 Push ups burpees V ups 2 min rest...
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12
Jul

Saturday

Live Free CrossFit – CrossFit Metcon (Time) Partner two part workout Part 1 – Starts on the 0:00 Part 2 – Starts on the 18:00...
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11
Jul

Friday!!!!

Live Free CrossFit – CrossFit Dumbbell Bench Press ( 3x 8-10 Tempo 31×1) A2) Strict Chin Ups 3x 4-6 Tempo 21×2 B1) Crossbody Landmine single...
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10
Jul

Thursday

Live Free CrossFit – CrossFit EMOM 10MIN .Even 4-6 Bench Pistols each leg .Odd 8-12 banded face pulls WOD : Metcon (Time) 15 RKbs 55/35...
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8
Jul

Tuesday

Live Free CrossFit – CrossFit Front Squat (3×8 @ 50% 21×1) WOD : Metcon (Time) 9 Hang Power Cleans 95/65 9 Thrusters 9 Burpees over...
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7
Jul

Monday

Live Free CrossFit – CrossFit EMOM 10MIN Even 3-5 Bar Muscle Ups/ 5-8 C2B / 7-10 Pull Ups or Kips Odd 10 box jumps WOD:...
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7
Jul

sunday

Live Free CrossFit – CrossFit wod: Metcon (No Measure) 20 min EMOM 40 SEC ON / 20 OFF -GOBLET SQUATS (35/20) -WALL SIT (MED BALL)...
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