WOD

30
Jul

Jonah Hex

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) 2min on 3 min off teams switch every 30 secs Max Cal Assault Bike Max Thrusters...
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28
Jul

Blind

Live Free CrossFit – CrossFit Paused Front Squat (5×4 @ 65%) 2 sec hold in bottom alternate with 10 renegade row each set Metcon (Time)...
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27
Jul

Slow Ride

Live Free CrossFit – CrossFit Metcon (Time) 5 mins for each station 1000/800m row Overhead Carry 200m 45/25 50/40 calories Assault Bike 600 or 800m...
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25
Jul

Happy Friday

Live Free CrossFit – CrossFit EMOM 10MIN Even Hollow hold (On Pull ups bar) :20 sec Odd L sit tuck :15 sec (use boxes if...
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24
Jul

Thursday

Live Free CrossFit – CrossFit Back Squat (Build up to a 5 Rep Max ) WOD: Metcon (AMRAP – Rounds and Reps) 5 squat snatches...
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23
Jul

Via con dios

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD A runs 200m B does as many push ups as possible A...
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