WOD

26
Dec

Merry Christmas

Live Free CrossFit – CrossFit Warm-up (No Measure) EMOM 10 Odd pull ups practice Even Hand stand Practice keep work to 20 seconds or less...
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23
Dec

Tres Leches

Live Free CrossFit – CrossFit Metcon (Time) 1 mile warm up Partner WOD 80 wall balls 60 RKBS 55/35 40 Lunges 25/15 20 bar over...
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22
Dec

Reindeer Games

Live Free CrossFit – CrossFit Metcon (Time) Beginners Women 1000m row (time) 60 thrusters 35lbs (time) 60 Ring rows (time) Beginners Men 1200m row (time)...
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