WOD

4
Dec

Tuesday

Live Free CrossFit – CrossFit EMOM 12min 4 Muscle Snatches 0-2 mins 4 Power Snatches 3-5 mins 4 OHS 6-8 mins 4 Squat Snatches 9-11...
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2
Dec

Fight Gone Bad

Live Free CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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1
Dec

Saturday

Live Free CrossFit – ZoneTraining WOD: Metcon (AMRAP – Reps) 1 min at each station – Ball slams against the wall 15/10 :30 sec rest...
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1
Dec

Saturday

Live Free CrossFit – CrossFit WOD: Metcon (Time) TEAMS OF 3 🙂 30 MIN TIME CAP 2 ROUNDS 200 M run each 100 snatches 75/55...
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28
Nov

Never Give Up

Live Free CrossFit – CrossFit WOD: Metcon (Time) Partner 50 thrusters 115,75 (med ball cleans) 50 bar over burpees 50 SDLHP 95/65(45/35) 50 T2B 50...
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