WOD

19
Mar

“Wanksta”

Live Free CrossFit – CrossFit Metcon (Time) Wanksta” Teams of 2 50 Wall Balls 20/14 50 pull-ups 50 devils press 35/20 50 renegade rows 50...
Read More
18
Mar

Escobar

Live Free CrossFit – CrossFit Warm-up (No Measure) Emom 8 45 sec in reverse table top position 45 sec ring plank Metcon (Weight) B1) Seated...
Read More
16
Mar

“St. Peter”

Live Free CrossFit – CrossFit Metcon (Time) 1200m Run (400m Each/200m at a time) 90 HR Push-Ups 75 TTB 60 S2OH (95/65) 45 box jumps...
Read More
15
Mar

Saturday WOD

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2 Buy in: 800 M relay (w med ball 20/14) 100 alt step ups (w med...
Read More
14
Mar

THE OPEN!!!!

Live Free CrossFit – CrossFit Metcon (Time) For total time: 3 rounds of: 10 snatches 95lb/65lb (scale 65lb/45lb) 12 bar-facing burpees Then, rest 3 minutes...
Read More