WOD

19
Nov

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN ODD 3 Muscle up. /C2B. /Kipping Pull up (use bands if necessary) EVEN 30 dubs or 30 sec...
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18
Nov

Monday

Live Free CrossFit – CrossFit Front Squat (1 REP MAX) WOD : Metcon (Time) 12-9-6 Squat Clean 135/95 Strict HSPU
15
Nov

FRIDAY

Live Free CrossFit – CrossFit Bench Press (1 REP MAX) WOD: Metcon (AMRAP – Reps) 40 SEC ON/ 20 SEC OFF -ASSAULT BIKE -BUTTERFLY SIT...
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14
Nov

Thursday

Live Free CrossFit – CrossFit Clean and Jerk (1 Rep Max ) Start off light and keep adding weight till you get to a 1...
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13
Nov

Wednesday

Live Free CrossFit – CrossFit WOD: Metcon (Time) Teams of 2 50 Over the Rig Wall balls (use height as guide for which bar to...
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12
Nov

Tuesday

Live Free CrossFit – CrossFit Strict Press (One Rep Max ) B1) Barbell Hip Thrust 3×8 Tempo 31×2 B2) Hollow To Superman Roll 3x20sec (each...
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