WOD

3
Aug

Go Long

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 400m run 15 wall balls 30 dubs 10 min amrap rest 5 min Metcon...
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2
Aug

Surprise Jeni

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2: 1,600/ 1,400M row (400/200 at the time) 20 thrusters 95/65 10 RMU/BMU / 12 C2B...
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31
Jul

Duality

Live Free CrossFit – CrossFit Bench Press (4×5 @ 75%) Alternate with 8 One Arm Rows AHAP x4 Diane (Time) 21-15-9 Deadlifts, 225# / 155#...
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30
Jul

Jonah Hex

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) 2min on 3 min off teams switch every 30 secs Max Cal Assault Bike Max Thrusters...
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28
Jul

Blind

Live Free CrossFit – CrossFit Paused Front Squat (5×4 @ 65%) 2 sec hold in bottom alternate with 10 renegade row each set Metcon (Time)...
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27
Jul

Slow Ride

Live Free CrossFit – CrossFit Metcon (Time) 5 mins for each station 1000/800m row Overhead Carry 200m 45/25 50/40 calories Assault Bike 600 or 800m...
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