WOD

8
Jun

:-)

Live Free CrossFit – CrossFit Metcon (Time) TEAMS OF 3: 800 M run TOGETHER 3 rounds: 30 DB Thrusters 35/20 30 Hand release push ups...
Read More
7
Jun

Fire and Blood

Live Free CrossFit – CrossFit Metcon (Time) Partner WOD 20 Power Cleans 135/95 40 pull ups 20 Front Squats 40 Cal Row 20 STOH 40...
Read More
5
Jun

Thursday

Live Free CrossFit – CrossFit Strict Press (3×6 @60% ) A2- Dumbbell Piston Row 3×6 Tempo 2121 A3- Front Foot Elevated Split Squat 3×6 Tempo...
Read More
4
Jun

Wednesday

Live Free CrossFit – CrossFit WOD: Metcon (Time) Partner WOD 800m Run ( 1 partner runs at a time) 50 American Kettlebell Swings 55/35 50...
Read More
3
Jun

Tuesday

Live Free CrossFit – CrossFit Back Squat (4×2 @90%) A2- Half Kneeling Arnold Press 4×5 Tempo 21×1 WOD: Metcon (AMRAP – Rounds and Reps) 8...
Read More