WOD

27
Jan

Trippy

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 0-8 Run 200m 15 wall balls 25/15 push ups 2 min rest Metcon (AMRAP...
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26
Jan

:-)

Live Free CrossFit – CrossFit Metcon (Time) TEAMS OF 2: 2 ROUNDS 50/40 CAL ROW 50 DB THRUSTERS 45/25 25 SYNCHRO BURPEE OVER DB –...
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22
Jan

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN EVEN 35 dubs or :30 sec practice ODD :30 sec hollow body hold Dumbbell Bench Press 8-10 reps...
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21
Jan

Girls Gone Wild

Live Free CrossFit – CrossFit This WOD was done at Wodapoolza by girls 16-18. This first place finisher completed the workout in 10:32. Metcon (Time)...
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