WOD

4
Mar

The Usurper

Live Free CrossFit – CrossFit Back Squat (4×5 @ 60%) 60% with a 32×1 tempo Metcon (Time) WOD 10 DB Cleans Suitcase Lunges to ropes...
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3
Mar

Never Give In

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) Partner fight gone bad Wall balls Sdlhp 75/45 Push press Row Burpee step over 1 min...
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