WOD

26
Mar

Happy hump day

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Row 60/45 cals 60 wall balls 50 burpees to a target 40 pull ups...
Read More
24
Mar

Monday

Live Free CrossFit – CrossFit Dumbbell Bench Press (4×10-12 reps 21×1) A2) Leg Tuck 4×4-8 reps A3) KB FR Lunges 4×10 each leg WOD: Metcon...
Read More
22
Mar

The Calm

Live Free CrossFit – CrossFit Metcon (Time) In team of 2: 1 Mile run 60 AbMat Sit ups 800 M run 50 Double DB C&J...
Read More
21
Mar

The Open

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d:...
Read More
19
Mar

“Wanksta”

Live Free CrossFit – CrossFit Metcon (Time) Wanksta” Teams of 2 50 Wall Balls 20/14 50 pull-ups 50 devils press 35/20 50 renegade rows 50...
Read More