WOD

6
Nov

Wednesday

Live Free CrossFit – CrossFit WOD : Metcon (Time) Teams of 2 40 C2B Pull ups (use band to practice kip) 40/30 cal row 40...
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5
Nov

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN .1 rope climb (legless if possible) .30 sec max push ups WOD : Metcon (Time) 200m run 20...
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4
Nov

Monday

Live Free CrossFit – CrossFit Back Rack Lunge (20 reps AHAP x3 ) A2) Max Strict HSPU x3 WOD: Metcon (Time) 20 Wall Balls 20/14...
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2
Nov

SATURDAY

Live Free CrossFit – CrossFit WOD: Metcon (Time) 💀💀💀 1 MILE RUN (TOGETHER) 100 RKBS 80 TTB 60 GOBLET SQUATS 55/35 40 BURPEES 20 LUNGES...
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31
Oct

Open 20.4

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) For time: -30 box jumps, 24″/20″ .15 clean and jerks, 95 lb/65lb -30 box jumps, 24″/20″...
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30
Oct

Thursday

Live Free CrossFit – CrossFit 20min EMOM 15 sec Assault Bike 45 sec Plank 200m Run 45 sec Wall Sit 30sec Hollow Body Hold x4
29
Oct

Wednesday

Live Free CrossFit – CrossFit Metcon (Time) Partner WOD Row 2000m (250 at a time) 60 DB Strict Press 35lb/20lb 60 DB Step Ups 35lb/20lb...
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28
Oct

Tuesday

Live Free CrossFit – CrossFit 1 Mile Run A1) RNT Step Back Lunge w/sandbag 3×8 each leg A2) Rope Pull Ups 3×4 each grip WOD...
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