WOD

3
Apr

Thursday

Live Free CrossFit – CrossFit Strength/Skill A) Loaded Seated Vertical Jump 5×3 use dumbells to provide load -Rest 1 min between sets B) Alternate 15...
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1
Apr

Tuesday

Live Free CrossFit – CrossFit WOD: Metcon (Time) Run 400m Row 500m rest 2min x4 30 min cap
31
Mar

Monday

Live Free CrossFit – CrossFit Front Squat Build to a heavy max Metcon (No Measure) B1) KB FR nonalternating reverse lunge 3×8 each leg B2)...
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30
Mar

Fit to Fight

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min amrap 15 wall balls 20/14 10 pull ups rest 3 min Metcon...
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29
Mar

Saturday

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2: 60/50 calories row – 60 burpee DB step overs 35/25 50/40 cal row – 50...
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28
Mar

Happy Friday

Live Free CrossFit – CrossFit EMOM 10MIN 3 position Clean .Hi hang . Above the knee .From the floor Stay light and work on positions...
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