WOD

20
Feb

Thursday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Banded Wall Sit Abductions 10 reps Kang Squat 5...
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19
Feb

Wednesday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Sled Drag 50ft Anti-Rotational Banded Press (8 reps each...
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18
Feb

Tuesday

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab Dynamic Medball Plank 20sec Landmine Single Arm Pull to...
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17
Feb

Presidents Day!!!

Announcements Beach Bootcamp – Sunday 10 am – Nautilus Hotel Live Free CrossFit – CrossFit Prehab 10 Cossack Squat (5 each leg on the rig)...
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16
Feb

Fun with KB(s)

Announcements We are open regular hours on President’s Day Live Free CrossFit – CrossFit SKILL WORK TGU Metcon (AMRAP – Rounds and Reps) 12 AMRAP...
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13
Feb

Thursday

Live Free CrossFit – CrossFit Prehab 20 sec Handstand Hold or 1 wall walk 10 Kettlebell Swings x3 WOD : Diane (Time) 21-15-9 Deadlifts, 225#...
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