WOD

9
May

Happy Friday

Live Free CrossFit – CrossFit Front Squat (4×4 @75% Tempo 22×1 ) A2- Chin Ups 6-8 Tempo 31×2 WOD: Metcon (Time) 21-15-9 .Deadlift 135lb/95lb .Wall...
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8
May

Thursday

Live Free CrossFit – CrossFit EMOM 12min .3 Wall walks .8 Russian Kettlebells swings .Rotational wall ball Slam 5 Each Side .10 Star V-Ups WOD:...
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6
May

Tuesday

Live Free CrossFit – CrossFit Clean Deadlift 4×5 @30%-40% of deadlift max (Hold 2sec On each Position) -Below the knee -Above the Knee -Hip WOD:...
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5
May

Monday

Live Free CrossFit – CrossFit Back Squat (4×5 @ 65% 22×1) WOD: Metcon (Time) Partner WOD 400m run 10 pull ups 20 push ups 30...
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4
May

Sunday Fun day

Live Free CrossFit – CrossFit HIIT : Metcon (No Measure) Interval Workout 2 min On /1 min Off Station#1 . Ring Rows . Burpees to...
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3
May

Sat

Live Free CrossFit – CrossFit Metcon (Time) TEAMS OF 2: 50 Wall balls 40 leg raises 30 Calories 20 Box jump overs 10 man makers...
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