WOD

23
Nov

Triple Scoop

Live Free CrossFit – CrossFit Metcon (Time) Buy in: plate overhead carry 45/25 (400 M partition however) 1 round: 80 wall balls 70 KBS 60...
Read More
22
Nov

Friday

Live Free CrossFit – CrossFit EMOM 10MIN ODD 10 Banded Oblique Twists (each side) Even 20 Static Lateral raises (10 each leg) WOD: Metcon (Time)...
Read More
21
Nov

Thursday

Live Free CrossFit – CrossFit Deadlift (1 REP MAX ) WOD: Metcon (Time) 10 DB Strict Press 35lb/20lb 20 DB Steps Up 35/20 10 burpees...
Read More
20
Nov

Wednesday

Live Free CrossFit – CrossFit WOD : Metcon (AMRAP – Rounds and Reps) Teams of 2 400m Relay 40/30 Cal Row 40 Wall Balls 40...
Read More
19
Nov

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN ODD 3 Muscle up. /C2B. /Kipping Pull up (use bands if necessary) EVEN 30 dubs or 30 sec...
Read More
18
Nov

Monday

Live Free CrossFit – CrossFit Front Squat (1 REP MAX) WOD : Metcon (Time) 12-9-6 Squat Clean 135/95 Strict HSPU
15
Nov

FRIDAY

Live Free CrossFit – CrossFit Bench Press (1 REP MAX) WOD: Metcon (AMRAP – Reps) 40 SEC ON/ 20 SEC OFF -ASSAULT BIKE -BUTTERFLY SIT...
Read More