WOD

19
Apr

Saturday

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2: Buy in: 56 DB box step over Then: 14 rounds (YOU GO, I GO): 5...
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18
Apr

Happy Friday

Live Free CrossFit – CrossFit EMOM 12min (every 90 seconds) 1 muscle snatch 1 power snatch 1 oh squat 1 full snatch WOD : Metcon...
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17
Apr

Thursday

Live Free CrossFit – CrossFit Bench Press ( 4×8 @ 60% 21×1) B1) RNT Suitcase Reverse Lunge 8-10 reps each leg B2) HSPU 30 second...
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13
Apr

Juan 2 3

Live Free CrossFit – CrossFit Metcon (No Measure) 200m run 15 DB presses 35/25 25 wallballs 35 KB swings 55/35 Rest 2 mins 200m run...
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