WOD

1
Dec

Moore

Live Free CrossFit – CrossFit Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor...
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30
Nov

Turkey Day

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 1 works 1 wall sits 1 rests 45 Power Cleans 135/95...
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27
Nov

Wednesday

Live Free CrossFit – CrossFit WOD: Metcon (Time) Teams of 2 2000m row (500 at a time) 200 dubs 60 Russian Kettlebell Swing 70/55 30...
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25
Nov

Monday

Live Free CrossFit – CrossFit Back Squat (3x 8-10 @ 60%) B1) 1 Arm Row 3x 8-10 increase weight each set B2) 1 min max...
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24
Nov

Amen Ra

Live Free CrossFit – CrossFit Metcon (Time) Partner WOD 1 mile run 400m at a time 60/40 push ups 1k row 250 at a time...
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