WOD

3
Mar

Never Give In

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) Partner fight gone bad Wall balls Sdlhp 75/45 Push press Row Burpee step over 1 min...
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2
Mar

After party

Live Free CrossFit – CrossFit Metcon (Time) teams of 2 20 hang power snatches 75/45 6 bob 200m each 30/15 strict pull ups 12 bob...
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1
Mar

OPEN WOD

Live Free CrossFit – CrossFit RX: Metcon (AMRAP – Reps) Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50...
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26
Feb

Tuesday

Live Free CrossFit – CrossFit Emom 8min .Even 3 muscle ups/5 c2b/7 pull ups .Odd 10 box jumps WOD: Metcon (Time) 5 power cleans 135/95...
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25
Feb

Monday

Live Free CrossFit – CrossFit Pull-ups (3×6-8 reps 21×1) A2) Single Arm DB Press 3×10-12 reps 21×1 A3) DB RNT reverse lunges 3×6 each leg...
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24
Feb

Macho Man

Live Free CrossFit – CrossFit Metcon (Time) Run 400m(200each with a med ball) 20 HSPU or strict press 25/15 20 t2b syncro burpee broad jumps...
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