WOD

13
Feb

Thursday

Live Free CrossFit – CrossFit Prehab 20 sec Handstand Hold or 1 wall walk 10 Kettlebell Swings x3 WOD : Diane (Time) 21-15-9 Deadlifts, 225#...
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12
Feb

Hump Day

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Prehab 10 cossack squats (3 sec hold) 10 sec scap hold WOD 20 MIN...
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11
Feb

Tuesday

Live Free CrossFit – CrossFit Prehab 10 Landmine Presses (5 each side) 30 sec Hollow Body x3 Strict Press (Level Method Test) WOD: Metcon (AMRAP...
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10
Feb

Monday

Live Free CrossFit – CrossFit Prehab Single leg RDL light weight x10 (5 each side) 5 barbell kang squat x2 Deadlift (Level Method Test )...
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8
Feb

Corsicana

Live Free CrossFit – CrossFit Metcon (Time) 3 Rounds: 800/600 M row 20 HSPU / hand release push ups Into… 30 DL 95/65 15 synchro...
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