WOD

16
Jun

Monday

Live Free CrossFit – CrossFit Bench Press (1 REP MAX ) 1 rep max( training over 6 months) 5 rep max(training over 3-6 months) 10-12...
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15
Jun

Fighting Shape

Live Free CrossFit – CrossFit Metcon (No Measure) 50 sec each movement 10 sec transition ring rows sit outs Push Press 35/20 V ups Dubs...
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14
Jun

SAT

Live Free CrossFit – CrossFit Metcon (Time) Buy in: 1 mile RELAY STYLE w/ med ball 20/14 Into 6 rounds: 15 DB step overs 35/25...
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12
Jun

Diana

Live Free CrossFit – CrossFit Deadlift (1×3) Build up to a heavy set of 3 Metcon (Time) 21-15-9 Hang Power Snatch 85/55 HSPU (scale to...
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10
Jun

Final Countdown

Live Free CrossFit – CrossFit Emom 8min :30 sec ring plank 20/10 push ups WOD : Metcon (Time) 10 Power Cleans cleans 115/75 5 bar...
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9
Jun

Monday

Live Free CrossFit – CrossFit Bench Press ( 4×4 @75% Tempo 3xx1) A2- Kettlebell Deadlift 4×6 Tempo 3131 WOD: Metcon (Time) 35 /30 Cal Row...
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