WOD

13
Apr

Juan 2 3

Live Free CrossFit – CrossFit Metcon (No Measure) 200m run 15 DB presses 35/25 25 wallballs 35 KB swings 55/35 Rest 2 mins 200m run...
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10
Apr

Thursday

Live Free CrossFit – CrossFit EMOM 12min . Handstand Hold 30sec – 45sec . Static Chin Up Hold 25sec – 45sec . Double Under 30sec...
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9
Apr

4/10/19

Live Free CrossFit – CrossFit Metcon (Time) run 1 mile 15 min cap WOD: Metcon (Time) 50 wall balls 40 DB Lunges 35/20 30 ALT...
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8
Apr

4/9/19

Live Free CrossFit – CrossFit Deadlift (Build to a 3 rep max) Metcon (Time) WOD run 200m 10 push press 95/65 10 bar over burpees...
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7
Apr

Monday

Live Free CrossFit – CrossFit Weighted Pull-ups (A- Build up to a weighted max) Or athletes build up to a lightest band pull up Strict...
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