WOD

3
Feb

Sunday Fun Day

Live Free CrossFit – CrossFit WOD: Metcon (AMRAP – Reps) Partner stations 30sec each movement 3min Each Station 1 min rest in between Station#1 -A-...
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2
Feb

SATURDAY

Live Free CrossFit – CrossFit PARTNER WORKOUT (Time) 800M RUN (TOGETHER) 60 DEADLIFTS (135/95) 30 PULL UPS 60 FRONT SQUATS (115/75) 30 TOES TO BAR...
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31
Jan

FIRE DOWN BELOW

Live Free CrossFit – CrossFit Clean (A) Find Clean Max) Back Squat (3X6 @ 70%) Metcon (Time) PARTNER 3K300M AT A TIME
30
Jan

Jab UPPERCUT!!!

Live Free CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile RunOn a running clock Run 1 mile rest 3 min Fran (Time) 21-15-9 Thrusters,...
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