WOD

13
Oct

Monday

Live Free CrossFit – CrossFit EMOM 12min 200m run 45 sec plank 20 sec ISO chin up WOD : Metcon (Time) 10 Renegade Rows 35/20...
Read More
12
Oct

Hyroxish

Live Free CrossFit – CrossFit DID YOU SIGN IN???? Metcon (Time) Run 800m 50 wall balls Run 800m 200m Farmers Walk Run 800m Row 1k...
Read More
10
Oct

20.1

Live Free CrossFit – CrossFit Metcon (Time) 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap:...
Read More
9
Oct

Open Prep

Live Free CrossFit – CrossFit 20min EMOM 30 sec on 30 sec off Hollow Body Body Weight Lunges Push Ups Assault Bike Ring Rows Mobility
8
Oct

Wednesday

Live Free CrossFit – CrossFit WOD : Metcon (Time) Partner 40 RKBS 70/55 30/20 cal row 20 t2b 10 burpee box jumps x3
7
Oct

Tuesday

Live Free CrossFit – CrossFit Deadlift (Men 3×10 @ BW Women 3×10 @ 50 to 75% of BW ) A2) 45 sec Ring Plank x3...
Read More
6
Oct

Monday

Live Free CrossFit – CrossFit EMOM 10MIN Odd 3-6 HSPU Progression ( do the version you can do) Even 1 Rope Climb (legless if possible)...
Read More