WOD

27
Nov

Wednesday

Live Free CrossFit – CrossFit WOD: Metcon (Time) Teams of 2 2000m row (500 at a time) 200 dubs 60 Russian Kettlebell Swing 70/55 30...
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25
Nov

Monday

Live Free CrossFit – CrossFit Back Squat (3x 8-10 @ 60%) B1) 1 Arm Row 3x 8-10 increase weight each set B2) 1 min max...
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24
Nov

Amen Ra

Live Free CrossFit – CrossFit Metcon (Time) Partner WOD 1 mile run 400m at a time 60/40 push ups 1k row 250 at a time...
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23
Nov

Triple Scoop

Live Free CrossFit – CrossFit Metcon (Time) Buy in: plate overhead carry 45/25 (400 M partition however) 1 round: 80 wall balls 70 KBS 60...
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22
Nov

Friday

Live Free CrossFit – CrossFit EMOM 10MIN ODD 10 Banded Oblique Twists (each side) Even 20 Static Lateral raises (10 each leg) WOD: Metcon (Time)...
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21
Nov

Thursday

Live Free CrossFit – CrossFit Deadlift (1 REP MAX ) WOD: Metcon (Time) 10 DB Strict Press 35lb/20lb 20 DB Steps Up 35/20 10 burpees...
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20
Nov

Wednesday

Live Free CrossFit – CrossFit WOD : Metcon (AMRAP – Rounds and Reps) Teams of 2 400m Relay 40/30 Cal Row 40 Wall Balls 40...
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