WOD

30
Jan

Jab UPPERCUT!!!

Live Free CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile RunOn a running clock Run 1 mile rest 3 min Fran (Time) 21-15-9 Thrusters,...
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27
Jan

Trippy

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 0-8 Run 200m 15 wall balls 25/15 push ups 2 min rest Metcon (AMRAP...
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26
Jan

:-)

Live Free CrossFit – CrossFit Metcon (Time) TEAMS OF 2: 2 ROUNDS 50/40 CAL ROW 50 DB THRUSTERS 45/25 25 SYNCHRO BURPEE OVER DB –...
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