WOD

27
Nov

Tuesday

Live Free CrossFit – CrossFit EMOM 9 min Loaded 5 power snatch 4 ohs 3 full snatch Unloaded 10 wall balls 9 med ball cleans...
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24
Nov

Unloaded :-)

Live Free CrossFit – ZoneTraining WOD: Metcon (AMRAP – Reps) AMRAP 3 Min Buy in: 400 M run 15 Plate Ground to overhead 45/25 Remaining...
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