WOD

31
May

Bull Market

Live Free CrossFit – CrossFit Metcon (Time) 200m run 10 Pull ups 10 DB Strict Press 35/20 20 Lunges x4
30
May

Happy Friday!!!

Live Free CrossFit – CrossFit Deadlift (4×5 @70% ) A2- Strict Knees to Elbow 4×5 WOD: Metcon (AMRAP – Reps) Intervals 1 Min Each Station...
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29
May

Thursday

Live Free CrossFit – CrossFit Front Squat (4×3 @80% ) A2- Chin Ups 4x20sec AMRAP WOD : Metcon (Time) 10 DB squats 20 Renegade Row...
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28
May

Hump Day!!!!

Live Free CrossFit – CrossFit Strict Press (3×8 @50% Tempo 2xx1 ) A2- Bulgarian Split Squat 3×6 Tempo 31×1 WOD: Metcon (AMRAP – Rounds and...
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27
May

Tuesday

Live Free CrossFit – CrossFit EMOM 12min .30sec Wall Sit w/ Kettlebell .30sec dubs .30sec Marching Plank .30sec Medball DeadBug (15each side) Rest 3 min...
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26
May

Monday

Live Free CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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24
May

Barbell Bananza

Live Free CrossFit – CrossFit Metcon (Time) Partner wod Buy in 1k row 20 power cleans and jerks 135/95 20 front squats 20 bar over...
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23
May

Happy Friday!!!

Live Free CrossFit – CrossFit EMOM 12min . 40sec Handstand Hold . 20sec Suicide Sprints (25ft at the time) . 40sec Hollow Hold . 20sec...
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