WOD

22
Apr

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN 3 squats cleans (keep each rep 10 secs apart) WOD : Metcon (Time) 5 renegade rows 35/20 25...
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20
Apr

Beaster Mode

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) A runs B works then switch Wall balls Hspu/push ups Bar Muscle Ups/Pull ups KBS 55/35...
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19
Apr

Saturday

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2: Buy in: 56 DB box step over Then: 14 rounds (YOU GO, I GO): 5...
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18
Apr

Happy Friday

Live Free CrossFit – CrossFit EMOM 12min (every 90 seconds) 1 muscle snatch 1 power snatch 1 oh squat 1 full snatch WOD : Metcon...
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17
Apr

Thursday

Live Free CrossFit – CrossFit Bench Press ( 4×8 @ 60% 21×1) B1) RNT Suitcase Reverse Lunge 8-10 reps each leg B2) HSPU 30 second...
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