WOD

15
Feb

Atlas Rise

Live Free CrossFit – CrossFit Metcon (Weight) A) EMOM 8 1 Muscle Snatch 2 Hang power snatch 3 OHS Metcon (Time) B) Rowing Intervals 350m...
Read More
14
Feb

Run for the Hills

Live Free CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run 2k Row (Time) Max Effort 2k Row Warm-up (No Measure) B1) Arnold Press...
Read More
13
Feb

Double Trouble

Live Free CrossFit – CrossFit Metcon (Time) Partner WOD 20 Power Cleans 135/95 20 HSPU or DB Strict Press 20 Front Squats 20 BOB x3
12
Feb

Push/Pull

Live Free CrossFit – CrossFit Back Squat (1 rep max) A) Back Squat Build up to a heavy 1 rep with a strict tempo of...
Read More
11
Feb

Open to Change

Live Free CrossFit – CrossFit Warm-up (No Measure) A) EMOM 10 5-10 t2b EVEN 10-15 wall balls ODD Metcon (Time) B) Every 2 mins 5...
Read More
9
Feb

Sat Grind

Live Free CrossFit – CrossFit Metcon (Time) TEAMS OF 3: 3 ROUNDS: 30 deadlift 15 Bar over burpee 30 Push jerks 85/55 600 M run...
Read More
1 2 3 11