WOD

10
Dec

Monday

Live Free CrossFit – CrossFit Back Squat (A1) 4×5 3 sec squats 3 down/3 in bottom/3 up) A2) DB Bench 4x 6-8 3 sec down,...
Read More
9
Dec

FUNDAY :-)

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) 3 MIN AMRAP Partner A: OH lunges + 12 slam balls + 5 burpees Partner B:...
Read More
7
Dec

Happy Friday

Live Free CrossFit – CrossFit EMOM 12min EMOM 12 (Loaded) 4 Muscle Cleans 0-2 4 Power Cleans 3-5 4 Front Squats 6-8 4 Squats Cleans...
Read More
5
Dec

It takes 2

Live Free CrossFit – CrossFit Metcon (Time) PARTNER WOD 80 wall balls 400m (200 each) 60 DB Snatches (30 each 45/25) 400m run(200 each) 40...
Read More
4
Dec

Tuesday

Live Free CrossFit – CrossFit EMOM 12min 4 Muscle Snatches 0-2 mins 4 Power Snatches 3-5 mins 4 OHS 6-8 mins 4 Squat Snatches 9-11...
Read More