WOD

19
Aug

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN Odd 8 single leg squats ( 4 each side use box if necessary) Even max strict HSPU (...
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18
Aug

Monday

Live Free CrossFit – CrossFit Deadlift (Build up to a 5 rep max) Metcon (Time) 40 dubs ( or max in 30 seconds NO SINGLES)...
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17
Aug

2 Fit 2 Quit

Live Free CrossFit – CrossFit Metcon (Time) Teams of 2 20…30…40…50 Cal Row Wall balls Alternating DB snatch 45/25 Burpee Plate Hops 25 min cap
16
Aug

Coladita Strong

Live Free CrossFit – CrossFit WOD : Metcon (Time) Buy In 400m PVC Run 60 Double Under 40 Hang Power Cleans 115lb/75lb 30 Front Squat...
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15
Aug

Asgard

Live Free CrossFit – CrossFit EMOM : Warm-up (No Measure) Even 30 sec max dubs Odd 30 sec mini band bicyles Metcon (AMRAP – Reps)...
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14
Aug

Thursday

Live Free CrossFit – CrossFit Back Squat ( 3x45sec @50% AMRAP Tempo 21×1 ) WOD: Metcon (Time) 400m run 10 t2b 25/15 push ups 25...
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13
Aug

Wednesday

Live Free CrossFit – CrossFit Bench Press ( 3×8 @ 70%) A2) Renegade Rows 3×8 Bench Press ( 3×8 @ 70%) A2) Renegade Rows 3×8...
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12
Aug

Tuesday

Live Free CrossFit – CrossFit EMOM 10MIN Even 3-5 strict t2b Odd dual KB Front Rack Carry 100ft WOD : Metcon (Time) 12 Deadlifts 135/95...
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