WOD

24
Jun

Tuesday

Live Free CrossFit – CrossFit Emom 8min 3 Pause Power Clean -Below the Knee -Above the Knee -Mid Pockets (power position) . 1 Power Clean...
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23
Jun

Monday

Live Free CrossFit – CrossFit Front Squat (1 REP MAX ) Metcon (Time) BUY In 50 Reverse Singles .12 Dumbbell Snatches 35/25 .9 Chin Ups...
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22
Jun

SunDaze

Live Free CrossFit – CrossFit Metcon (Weight) Warmup: 3 Sets 200m run 30sec Ring Plank A) Close Grip Bench Press Build up to a heavy...
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21
Jun

Sat :-)

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 40/30 Cal row 40 Russian KBS 70/55 40 DB step ups 35/20 40 pull...
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20
Jun

Happy Friday

Live Free CrossFit – CrossFit Back Squat (1 Rep Max ) 1 rep max( training over 6 months) 5 rep max(training over 3-6 months) 10-12...
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19
Jun

Thursday

Live Free CrossFit – CrossFit Strict Press (4×4 85%) A2- L- Sit 4×15-20sec WOD: Metcon (AMRAP – Reps) 50 sec On 10 Sec Off ....
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18
Jun

Wednesday

Live Free CrossFit – CrossFit WOD: Metcon (Time) Partner Workout Two Rounds for Time . 4 Rope Climbs . 20 Bar over Burpee . 30...
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17
Jun

Tuesday

Live Free CrossFit – CrossFit Back Rack Lunge (@30% back squat max 3×6 each leg ) A2- Weighted Plank 3x :60sec WOD WOD: Metcon (Time)...
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