WOD

6
Dec

Friday

Live Free CrossFit – CrossFit Front Squat (3×8-10 @ 60%) WOD : Metcon (Time) 5 Curtis P’s -Beg(65/45) Int(85/55) Adv(105/65) 5 Bar over Burpees 15...
Read More
5
Dec

Thursday

Live Free CrossFit – CrossFit Strict Press (3x 8-10 @ 60%) A2) Bulgarian Split Squat 3x 8-10 each leg increase weight each set WOD :...
Read More
4
Dec

WEDNESDAY

Live Free CrossFit – CrossFit WOD: Metcon (Time) 1600m run (400 at a time) 60 DB Lunges 30 Syncro Toe to Bar 800m run (400...
Read More
1
Dec

Moore

Live Free CrossFit – CrossFit Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor...
Read More
30
Nov

Turkey Day

Live Free CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 1 works 1 wall sits 1 rests 45 Power Cleans 135/95...
Read More
1 2 3 47