#why

27
Sep

#why

Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: 800 M relay run w/ med ball

3 rounds:

50 Wall balls

40 AbMat Sit ups w/ ball

30 Deadlifts 135/95

Into:

3 rounds:

20 Toes to Bar

10 Synchro bar over burpees