What We Offer

CrossFit Biscayne Park, CrossFit Miami Shores, CrossFit Belle Meade, CrossFit North Bay Village


CrossFit is our Core program. Your CrossFit membership includes unlimited CrossFit classes, olympic lifting, boxing, in motion, and unloaded boot camp.

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Healthy At Home

To everyone stuck at home, now more than ever you need to prioritize your health!!! For more than 7 years LFCF has helped hundreds of people improve their health, nutrition, and quality of life. Now we are brining our services to the internet!!! LFCF provides you with nutrition consulting, online classes, personalized programming, and daily accountability. Our program will help you relieve stress, improve health, sleep better, feel better, and costs 50% less than normal right now so you can afford to stay healthy. If your gym isn’t communicating with you daily and writing workouts just for you then it’s time for you to join LFCF and see what real community is all about.

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Nutritional Coaching Biscayne Park, Nutritional Coaching Miami Shores, Nutritional Coaching Belle Meade, Nutritional Coaching North Bay Village

Nutritional Coaching

Our Nutrition Program is overseen by a registered dietician. We provide individual coaching and accountability. Our program focuses on long term behavior change and sustainable food choices. We do not promote restrictive dieting but instead advocate healthy habits that are sustainable and effective. This Program is for everyone members and non members alike.

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Individual Programming

Our individual programming is written specifically for you and your goals. Our coaches will evaluate you and write the program based on your strengths, weaknesses and goals. This program allows you to come in at anytime you choose and train when it's convenient for you.
Personal Training Biscayne Park, Personal Training Miami Shores, Personal Training Belle Meade, Personal Training North Bay Village

Personal Training

We have personal training for anyone looking for a more personal and individual experience that caters to your specific experience and goals.
Olympic Lifting Biscayne Park, Olympic Lifting Miami Shores, Olympic Lifting Belle Meade, Olympic Lifting North Bay Village

Olympic Lifting Classes

Included in your core membership. We offer Olympic lifting classes 6 days a week. Olympic lifts take years to master and we recognize the attention to detail and focus required to become proficient at these movements, so we employ a USAW certified Olympic Lifting coach just for this purpose.
Boxing Biscayne Park, Boxing Miami Shores, Boxing Belle Meade, Boxing North Bay Village


Included in your core membership we have boxing 3 days a week. Our boxing program combines technique work and cardio intensive training to create a fun and effective workout. No sparring involved.
Yoga Biscayne Park, Yoga Miami Shores, Yoga Belle Meade, Yoga North Bay Village


Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means "to control", "to yoke" or "to unite". The word has also been translated to mean "joining", "uniting" and "union". The union is made between the self and the spirit. At Live Free we use Yoga as a way of balancing out the intensity of crossfit with the stress relieving properties of this ancient art form.

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