Our Nutrition Program is overseen by a registered dietician. We provide individual coaching and accountability. Our program focuses on long term behavior change and sustainable food choices. We do not promote restrictive dieting but instead advocate healthy habits that are sustainable and effective. This Program is for everyone members and non members alike.
Our individual programming is written specifically for you and your goals. Our coaches will evaluate you and write the program based on your strengths, weaknesses and goals. This program allows you to come in at anytime you choose and train when it's convenient for you.
We have personal training for anyone looking for a more personal and individual experience that caters to your speciﬁc experience and goals.
Olympic Lifting Classes
Included in your core membership. We offer Olympic lifting classes 6 days a week. Olympic lifts take years to master and we recognize the attention to detail and focus required to become proﬁcient at these movements, so we employ a USAW certiﬁed Olympic Lifting coach just for this purpose.
Included in your core membership we have boxing 3 days a week. Our boxing program combines technique work and cardio intensive training to create a fun and effective workout. No sparring involved.
Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means "to control", "to yoke" or "to unite". The word has also been translated to mean "joining", "uniting" and "union". The union is made between the self and the spirit. At Live Free we use Yoga as a way of balancing out the intensity of crossfit with the stress relieving properties of this ancient art form.