What We Offer

CrossFit Biscayne Park, CrossFit Miami Shores, CrossFit Belle Meade, CrossFit North Bay Village


CrossFit is our Core program. Your CrossFit membership includes unlimited CrossFit classes, olympic lifting, boxing, in motion, and unloaded boot camp.

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Nutritional Coaching Biscayne Park, Nutritional Coaching Miami Shores, Nutritional Coaching Belle Meade, Nutritional Coaching North Bay Village

Nutritional Coaching

Our Nutrition Program is overseen by a registered dietician. We provide individual coaching and accountability. Our program focuses on long term behavior change and sustainable food choices. We do not promote restrictive dieting but instead advocate healthy habits that are sustainable and effective. This Program is for everyone members and non members alike.

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Functional Strength Training Biscayne Park, Functional Strength Training Miami Shores, Functional Strength Training Belle Meade, Functional Strength Training North Bay Village

Functional Strength Training

Our Functional Strength Program is a blend of bodybuilding and CrossFit. This program is especially effective for older more experienced athletes and is a nice change of pace that allows for the CrossFit movements at a lower intensity. This is an optional addition to your membership.
Personal Training Biscayne Park, Personal Training Miami Shores, Personal Training Belle Meade, Personal Training North Bay Village

Personal Training

We have personal training for anyone looking for a more personal and individual experience that caters to your specific experience and goals.
Gymnastics Program Biscayne Park, Gymnastics Program Miami Shores, Gymnastics Program Belle Meade, Gymnastics Program North Bay Village

Gymnastics Program

We offer gymnastics programming for athletes who want to focus on improving their gymnastics at a faster rate. Our programming is written and overseen by a CrossFit certified gymnastics coach. This is an optional addition to your membership.
Olympic Lifting Biscayne Park, Olympic Lifting Miami Shores, Olympic Lifting Belle Meade, Olympic Lifting North Bay Village

Olympic Lifting Classes

Included in your core membership. We offer Olympic lifting classes 6 days a week. Olympic lifts take years to master and we recognize the attention to detail and focus required to become proficient at these movements, so we employ a USAW certified Olympic Lifting coach just for this purpose.
Recovery Specialist Biscayne Park, Recovery Specialist Miami Shores, Recovery Specialist Belle Meade, Recovery Specialist North Bay Village

Recovery Specialist

We recognize the dangers of exercise and have our own recovery and injury prevention coach in house to fix muscular imbalances and lingering injuries.
Boxing Biscayne Park, Boxing Miami Shores, Boxing Belle Meade, Boxing North Bay Village


Included in your core membership we have boxing 3 days a week. Our boxing program combines technique work and cardio intensive training to create a fun and effective workout. No sparring involved.
InMotion Classes Biscayne Park, InMotion Classes Miami Shores, InMotion Classes Belle Meade, InMotion Classes North Bay Village

InMotion Classes

Included in your core membership Inmotion focuses on movement quality through all range of motions and is especially effective at increasing mobility and improving posture and movement quality in all planes and ranges.

Fit Fusion Bootcamp

Our Fit Fusion bootcamp series combines, yoga, pilates, body weight training, kettlebells, and dumbells, together to form a complete low weight, high intensity, effective, and fun workout.
Yoga Biscayne Park, Yoga Miami Shores, Yoga Belle Meade, Yoga North Bay Village


Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means "to control", "to yoke" or "to unite". The word has also been translated to mean "joining", "uniting" and "union". The union is made between the self and the spirit. At Live Free we use Yoga as a way of balancing out the intensity of crossfit with the stress relieving properties of this ancient art form.


Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. Performed by two people, it is often called “Capoeira game” that is played, not a fight. Capoeira is always played with a smile on face symbolizing that the capoeiristas are not afraid from the danger that is coming. The uniqueness of Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity. I’ve heard many people say that Capoeira is one of the best things that happened in their life. However, the only way to truly understand the magnetism of Capoeira is to see it and try it yourself.

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