What are some benefits to strength training

3
Dec

What are some benefits to strength training

Live Free CrossFit – CrossFit

Increased Muscle Mass. Weight lifting will help to reduce the speed of muscle loss (sarcopenia) as you age. …
Increased Bone Strength. …
Better Body Composition …
Improved Daily Activities. …
Lowered Blood Pressure.

Back Squat (4×4)

A1) 4 sec squats 4 down/4 in bottom/4 up (go heavier than last week) x4

A2) DB Bench 4x 8-10 3 sec down, 1 sec hold , 1 sec up (go heavier than last week) x4

Metcon (AMRAP – Rounds and Reps)

WOD(Loaded)

200m run

10 hspu

8 bar over burpees

6 Squat cleans 155/105

12 min amrap

Metcon (AMRAP – Rounds and Reps)

WOD(Unloaded)

200m run

15/10 push ups

8 burpees

6 med ball cleans

12 min amrap