Wednesday

27
Aug

Wednesday

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

Partner

50/40 Calorie Row

40 Thrusters 75/55

30 Partner Sit ups with wall ball 20lb/14lb

20 Burpees over the Bar

10 Muscle ups or 20 Pull ups

16 min amrap