Wednesday

13
Aug

Wednesday

Live Free CrossFit – CrossFit

Bench Press ( 3×8 @ 70%)

A2) Renegade Rows 3×8

Bench Press ( 3×8 @ 70%)

A2) Renegade Rows 3×8

Metcon (Time)

WOD (partner)

50 Dumbbell Lunges 35/20

50 Hspu or Strict Press 35/20

50 Cals

50 Wall balls 20/14

50 dubs each