Wednesday

21
Jul

Wednesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

30 sumo Squat hold

10 scapula push-ups

WOD: Metcon (4 Rounds for reps)

40on/20off

– Burpee into 4 mountain climbers

– Single unders (toe taps)

– Plank to push up position

– Jumping Lunges

– Sit-ups

X 4

Strength Accessories

20 seconds on / 10 seconds rest

-Bicep curls

x 4 mins