Wednesday

10
Mar

Wednesday

Announcements

Nutritional Education Challenge!!

Online Webinar April 5th

Challenge begins April 13th

Live Free CrossFit – CrossFit

Prehab

Ring Body Saw + Crunch 3×8-10

Cossack Squats 3×10 (5each side)

WOD: Metcon (Time)

Partner WOD

Row 800m/600m

20 Devil Presses 45/25 35/15 25/10

40 Toe To Bar

Row 600m/400m

60 Push Ups

80 Wall Balls 20lb/14lb

Row 400m/200m

100 Partner Sit Ups w/medball