Wednesday

19
Feb

Wednesday

Announcements

Beach Bootcamp – Sunday 10 am – Nautilus Hotel

Live Free CrossFit – CrossFit

Prehab

Sled Drag 50ft

Anti-Rotational Banded Press (8 reps each side)

X2

WOD: Metcon (Time)

Partner Workout for time

10 Burpees

20 Push-Ups

10 Burpees

20 Push-Ups

40 Lunges

10 Burpees

20 Push-Ups

40 Lunges

80 Sit-Ups

10 Burpees

20 Push-Ups

40 Lunges

80 Sit-Ups

100 Double Unders EACH