Wednesday

22
Jan

Wednesday

Live Free CrossFit – CrossFit

Prehab

Banded good mornings 3×10

Blackburns 3×10

WOD: Metcon (Time)

Teams of 2

Row 2000m/1600m ( any way you want)

60 Dumbell Strict Press 45/25 35/20 25/15

60 Renegade Row

60 Dumbell Lunges

Row 1000m/800m

30 Dumbell Strict Press

30 Renegade Row

30 Dumbell Lunges

for time