Wednesday

18
Dec

Wednesday

Live Free CrossFit – CrossFit

Prehab

10 Bird Dogs each side

10 Resistance Mini Band squats

x3

WOD : Metcon (Time)

Teams of 2

30 Wall balls Over the Rig (Beg-10/8)(Int-14/10)(Adv-20/14)

30 RKBS (Beg-35/25)(Int-55/35) (Adv-70/55)

30 Cal Row

20 Wall Balls

20 RKBS

20 Calorie Row

10 Wall Balls

10 RKBS

10 Calorie Row
Mobility/Cooldow