Wednesday

13
Nov

Wednesday

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Teams of 2

50 Over the Rig Wall balls (use height as guide for which bar to use)

50 Syncro mountain climbers ( left right 1)

50/30 Syncro Push Ups

50 Syncro Lunges (left 1 right 2)

50/30 Cal Row