13
Nov
Wednesday
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
Teams of 2
50 Over the Rig Wall balls (use height as guide for which bar to use)
50 Syncro mountain climbers ( left right 1)
50/30 Syncro Push Ups
50 Syncro Lunges (left 1 right 2)
50/30 Cal Row