WDYM

14
Dec

WDYM

Live Free CrossFit – CrossFit

Metcon (Time)

1200-800-400 Relay style run

50-40-30 Front Squats (135/95)(105/75)(85/55)

Directly into:

50-40-30 deadlift (same bar)

10-20-30 Synchro toes to bar