Want to be happy? Working out releases endorphins and endorphins make you happy.

21
Jun

Want to be happy? Working out releases endorphins and endorphins make you happy.

Live Free CrossFit – CrossFit

Prehab

10 Side Kick Through

10 Tall Kneeling Plate Front Raise to a press

2 Rounds

A1): Bench Press (3×6-8 @65%-70% Tempo 21×1 )

-A2) Bent Over Tricep Extension 3×10 each arm Hold 2sec on top

WOD: Metcon (Time)

16 Wall Balls 20lb/14lb

10 Pull Ups

16 Alternating Back Rack Lunges

10 Hang Power Snatches 75lb/55lb

2 Rounds

15min Cap