Turkey Day

30
Nov

Turkey Day

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

1 works

1 wall sits

1 rests

45 Power Cleans 135/95

Teams of 3

1 works

1 planks

1 rests

45 Thrusters 115/85

Teams of 3

1 works

1 hollow bodies

1 rests

45 Pull ups or ring rows

Teams of 3

1 works

1 hand stand hold

1 rests

45 bar over burpees

20 min amrap