Tuesday

22
Apr

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

3 squats cleans

(keep each rep 10 secs apart)

WOD : Metcon (Time)

5 renegade rows 35/20

25 ft DB lunges

10 push press

1 rope climb. / 2 rope walks

25ft DB lunges

5 burpees to target

3 rounds for time

10 min cap