TUESDAY

27
Jul

TUESDAY

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

5 Bomber Push-ups

10 Scapula Push-ups

x 3 rounds

Strength

– 12 Bent Over Row (6 on each arm)

– 10 Single Leg Supinated Hip Extensions (5 on each leg)

x 3 rounds

WOD: Metcon (Time)

4 Rounds

– 12 Renegade row (w/ push-up)

– 30 Jumping Jacks

– 12 Push Press

– 30 Flutter Kicks

BUY OUT: 30 Sit-ups

Accessory Work

3 Rounds

– 20 Heel Touches

– 20 Russian Twists

– 20 Bicycle Kicks