Tuesday

22
Jan

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

EVEN 35 dubs or :30 sec practice

ODD :30 sec hollow body hold

Dumbbell Bench Press 8-10 reps 32×1

B2) KB FR Lunges 10 reps each leg

B3) Strict chin ups 4-6 reps 32×1

Metcon (Time)

Conditioning

250m row at your 1k row pace

x4