Tuesday

11
Feb

Tuesday

Live Free CrossFit – CrossFit

Prehab

10 Landmine Presses (5 each side)

30 sec Hollow Body

x3

Strict Press (Level Method Test)

WOD: Metcon (AMRAP – Reps)

30 sec Rowing For Calories

30 sec Assault Bike

30 sec Push-up

30 sec V-Ups

rest 1 min

3 rounds

amrap