Tuesday

4
Feb

Tuesday

Live Free CrossFit – CrossFit

Prehab

5 Scapula Pull Ups (Tempo 2020)

10 Band Pull Aparts

X2

Pull-ups (Max Strict )

WOD : Metcon (Time)

10 Single Arm Russian Kettlebell Swing

10 Hand Stand Push Ups

200m run

4 RFT

(Adv-70/55)(Int-55/35)(Beg-35/20)

10 min cap