Tuesday

15
Jan

Tuesday

Live Free CrossFit – CrossFit

Metcon (No Measure)

EMOM x 10

Even: 2 WALL WALKS

Odd: 15 sec star plank/side

B1) Seated Arnold Press 6-8

B2) Chin ups :30 AMRAP

B3) DB Box Step Ups 6-8/leg

1 K Row (Time)

Find max (max aerobic speed) on rower. Test 1k row

Rest 10 mins
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