Tuesday

14
Jan

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

3 Power Snatch

2 Over Head Squat

1 Full Snatch

WOD: Metcon (Time)

Buy In 40 Butterfly Sit-Ups

15 wall balls (A-20/14)(I-14/10)(B-10/8)

50 dubs

x3

Buy Out 40 Butterfly Sit-ups