Tuesday

17
Dec

Tuesday

Live Free CrossFit – CrossFit

Prehab

Foam Roll Thoracic spine 2 mins

5 Thoracic semi circles (follow your hand with your eyes)

x3

Clean and Jerk

2×65%

2×70%

2×75% x 3

WOD: 1-Mile Run (Time)

Max Effort 1-Mile Run