Tuesday

12
Nov

Tuesday

Live Free CrossFit – CrossFit

Strict Press (One Rep Max )

B1) Barbell Hip Thrust 3×8 Tempo 31×2

B2) Hollow To Superman Roll 3x20sec (each one)

B3) Single Leg RDL 3×5 Tempo 21×1 (each leg)

WOD : 2k Row (Time)

Max Effort 2k Row