Tuesday

5
Nov

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

.1 rope climb (legless if possible)

.30 sec max push ups

WOD : Metcon (Time)

200m run

20 power snatches 95/65

20 bar over burpees

400m run

15 power snatches

15 bar over burpees

600m run

10 power snatches

10 bar over burpees

20 min cap