Tuesday

7
Oct

Tuesday

Live Free CrossFit – CrossFit

Deadlift (Men 3×10 @ BW Women 3×10 @ 50 to 75% of BW )

A2) 45 sec Ring Plank x3

Metcon (Time)

BUY IN 800m run

Then complete 3 rounds of:

15 wall balls 20lb/14lb

50 dubs