Tuesday

30
Sep

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

Even Bar Work 3-5 reps of hardest progression for you

(Strict Pullup/Kipping/Butterfly/Bar Muscle up

Odd Static Lunge with Lateral raise 10 raises per leg

WOD: Metcon (AMRAP – Rounds and Reps)

30 DB step ups 25/15

30 DB Push Press

30 Burpees

30 Cal row

10 min amrap